Wellness, Healing & Empowerment Solutions

FAMILIES, caregivers, seekers, and purpose-driven entrepreneurs COME together inside OF one virtual ecosystem

Visit The Promenade!
Visit The Promenade!

6 Pillars ("P’s), One Whole Person

Most people try to improve their life one piece at a time. But your life doesn't come apart that easily, and neither should your support system.

The Promenade is built around 6 pillars:

  • Physical Health

  • Psychological Health

  • Purpose & Meaning

  • Partnerships & Relationships

  • Planning for the Future

  • Practical Day-to-Day.

Not 6 separate programs. Six parts of the same whole life you're already living.

Close-up of a bouquet with purple, pink, and white flowers and green leaves against a plain background.
See the Full Framework

Remember who you are.

Come home to yourself.

We are here to guide you and to support you on your journey. The answers are within you.

A woman standing inside near a decorative door, smiling, wearing a sleeveless white blouse, black pants, and black sandals with bows, with a large potted plant in the background.

Meet the Founder

Dr. Teri Krakovich holds a Ph.D. in clinical psychology and has trained in evidence based practices, brain health, integrative mental health, subconscious reprogramming, and energy work.

She founded The Promenade Platform because she kept seeing the same gap. Traditional care typically treats one piece at a time: physical health in one appointment, mental health in another, and daily life in another, with few looking at the entire picture. She wanted to build something that does.

Whether you're a caregiver stretched thin, part of a family navigating something complex, or someone ready to grow a soul aligned life or business, she built this for you.

Read Her Full Story
Read Her Full Story

Real Stories, Real Change

  • ~ Coaching Client of Erin Boaz

    "I wanted to heal from past trauma. I feel lighter. Erin has helped me with my overall health and emotional well being. I would recommend Erin for everyone. She is able to help with emotional blocks that we all have as well as helping with issues that arise in the body."

  • ~ Coaching Client of Cass Henry, Cass Henry Coaching

    "This is the first time I've actually gotten real, lasting, permanent change working with a coach. This has been better than therapy, and so fast!"

  • ~ Elevate & Upgrade Client

    "Working with Dr. Teri and Elevate and Upgrade was exactly what I needed. Through her thoughtful guidance, I gained clarity around nurturing my coaching business and gently beginning the process of stepping away from my current job. Her presence, intuition, and ability to connect the physical, spiritual, emotional, and professional aspects of my journey made the session deeply meaningful and empowering. I walked away feeling supported, clear, and more confident in the next steps I'm choosing for my journey."

  • ~ Sarah V., Xchange Event Attendee

    "I really enjoyed meeting new practitioners in the area and expanding our community."

Attend a Virtual Showcase Event!

Come together throughout the month for virtual events and Seasonal Showcases.

Here's what's coming up next!

Events
Curated Wellness Experience: Attend Fall Showcase
Nov 14
Curated Wellness Experience: Attend Fall Showcase

Attend the Fall Showcase

It's Your Turn. A Curated Wellness Experience for People Ready to Prioritize Themselves

For caregivers, burned-out professionals, overwhelmed moms, and anyone who has been running on empty and is finally ready to pour into themselves.

Read more →
Apply to Partner with the Fall Showcase Event
Nov 14
Apply to Partner with the Fall Showcase Event

These are not passive attendees. They are people in motion — actively choosing to prioritize themselves, many for the first time. They are emotionally ready, financially invested, and looking for exactly what you offer.

Ten spots. One room. One season.

Read more →

Ready to Feel Whole Again?

A wooden bedside table with a white mug of coffee, an open book, and a closed book, next to a bed with cream-colored pillows and a quilted beige blanket, with sunlight streaming through a window and casting shadows.

You don't have to do this alone. Whether you're stabilizing your six pillars or ready to build something bigger, there's a place for you at The Promenade.

Get Started